• Fitness

    Our unique cross-fitness facility, proven effective for ALL fitness levels.

    read more
  • Wellness

    Massage, Acupuncture, Yoga, T’ai Chi, & more-all under 1 roof.

    read more
  • Physical Therapy

    Feel and perform at your best with our experienced therapists.

    read more
  • Aquatics & Swim Lessons

    Warm, safe, and fun for babies, children, & adults.

    read more
  • RESULTS

    “I am forever grateful to the AFF staff for helping me make a new path to well-being. I’ll never go anywhere else!”

    read more

GUIDANCE  •  EXPERTISE  •  STRENGTH

Asheville Family Fitness & Physical Therapy

Click here for details about the Coronavirus (COVID-19) actions we’re taking.

UPDATE 8/3/2020: our continually sanitized Gym & Pool are OPEN, under the following restrictions:

Pool – Individual sessions & small group Aquatics classes:  Individual 30-minute swim / exercise sessions are available to members, limited to 1 person (or 2 if in same household) per 30-minute reservation.

Aquatics Courses are running on a limited capacity basis. Call for more information or to reserve.

NOTE: we have a capacity restriction of 3 people per locker room and request 6′ distancing, so please plan accordingly.

As of Sept. 4 the Gym is now open to ALL members under the following guidelines & requirements:

  • A capacity maximum of 10 members are allowed in the gym at any 1 time. If others are waiting, members will be required to limit their use of the gym to a maximum of 1 hour. 
  • ALL users are required to maintain 6′ distancing from other users at all times. Signage around the gym will remind users to refrain from using adjacent equipment to another user.
  • ALL users are required to wear a mask upon entry, exit, and any time not exercising (i.e. transferring to / from equipment or spaces, taking rest / water breaks, using the restroom, etc..) if 6′ distancing cannot be maintained
  • ALL users are required to wipe down equipment after use with wipes and/or spray we have provided. It is recommended users also wipe equipment before they use it.
  • Our staff will also be thoroughly wiping down and sanitizing surfaces & equipment throughout the day.

 We look forward to getting you back on track to your fitness program & goals!

Physical Therapy:  Physical Therapy is considered an essential healthcare service and continues to open up gradually to pre-COVID levels. Although on reduced schedules, all therapists are seeing patients, including new patients – call for info or for scheduling an appointment.

Aquatic Swim Lessons & Classes:  Due to our inability to practice safe personal distancing during swim lessons, we are not currently open enrolling, but we are beginning to re-engage previous registrants in re-structured ways that prioritize the safety of our clients and staff. Please check back as we will continue posting updates.

THANKS to all of you, our extended family, for your patience & understanding in this time of difficult circumstances. We take your health & wellness very seriously, and hope that you are doing the same.

                        ________________________________

Locally owned & operated, our Physical Therapy clinic is staffed with some of the most knowledgeable & skilled therapists in the field. Our fitness center has NO gimmicks & NO sneaky contracts, just knowledge and support in a clean & friendly place! Our primary goal is to help motivated adults improve their lives! We are especially good at helping those who may be concerned about, or frustrated by, the breakdown of their bodies, whether from age, previous injury or surgery, bad habits or postural tendencies, even structural or adaptive mis-alignments. Whether there is a clear cause / diagnosis or not, we aim to get to the root of the problem first, then offer treatments & solutions to help our clients return to LIFE!

With our help you can work, play, & live BETTER!

fitness gym member

 

 

“The Physical Therapists and all the staff is so caring and professional, not to mention how helpful they’ve been in my life!”              – Jack

Asheville Family Fitness gym member 

 

Fitness Center Memberships

  • Monthly membership: $29 / month / person*
  • Small group fitness & wellness courses run monthly: choose what YOU want to MEET YOUR FITNESS / WELLNESS GOALS 
  • Only pay for the classes you want
  • NO contracts or commitments!

*Monthly membership includes unlimited use of gym, pool & steam room, intro classes including new member facility and equipment orientation, PLUS members get a discount on month-long fitness & wellness courses.

 

We support our LOCALS with NO joining fee for:

  • Our Physical Therapy patients (past or present)
  • Active or retired U.S. Veterans
  • GoLocal card holders
  • Annual Asheville (ART) bus pass holders
  • Wellness Partners: Asheville City firefighters & police; employees of: Mission Hospital, Buncombe County, Asheville City & Buncombe County school systems, & the Humane Alliance. Ask how your group can be one of our Wellness Partners!

Our Physical Therapists can treat many different problems, including:

  • Asheville gym, living healthy
    • Sports Injuries
    • Whiplash
    • Headaches
    • Herniated or Bulging Discs
    • Pinched Nerves
    • Repetitive Stress Disorders
    • Foot / Ankle Dysfunctions
  • Play better at Asheville Fit Spine
    • Joint Replacements
    • Degenerative Disc
      & Joint Disease
    • Tendonitis Bursitis
    • Rotator Cuff Tears & Repairs
    • Carpal Tunnel Syndrome
  • Live better at Asheville Fit Spine
    • Numbness or Tingling
      in Arms or Legs
    • Arthritis & Frozen Joints
    • Fibromyalgia
    • Osteoporosis
    • Scoliosis