• Fitness

    Our unique cross-fitness approach, proven effective for ALL fitness levels.

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  • Wellness

    Massage, therapeutic yoga, health coaching & more, all under one roof.

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  • Physical Therapy

    Feel and perform at your best with our experienced therapists.

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  • Aquatics & Swim Lessons

    Warm, safe, and fun for babies, children, & adults.

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  • RESULTS

    “I am forever grateful to the AFF staff for helping me make a new path to well-being. I’ll never go anywhere else!”

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Testimonials

 

 

It’s really unique & rare to have such small group training included in membership-you just don’t find that at other gyms.


I love the fact that I can take a hard-core cardio work out or choose to relax my mind and body and do yoga. There are so many classes to choose from, in each one I feel there is a lot of one-one attention to make sure you are doing the exercise properly and getting the full benefit and not injuring yourself. I love the pool and the fact they have challenging guided workouts in it; I usually enjoy the steam room right after. So much can be said about this gym and there integrity and dedication to enriching there members lives, I’m so grateful they are here in Asheville!


I used to take sleeping pills every night. Since working out at AFF I can sleep through the entire night without taking anything!


Since I started exercising regularly in the Fun Gx classes (and I attended Trish’s Bootcamp for all 10 days), my neck has stopped hurting and I haven’t had a headache in 11 days!


“When I joined, I was on a list of medications half a page long. Now I’m off almost everything. My massage therapist is so impressed with the progress I’ve made, that now SHE’S joining!”