The Non Woo-Woo Yoga Primer, Part II

Tag Archives: yoga

The Non Woo-Woo Yoga Primer, Part II

Last week, I mostly focused on why you should give yoga a chance, especially if you’ve had a bad experience that put you off. This week, I thought I’d explain the basics of yoga – where it comes from, what it’s all about, and how it benefits your body – from the very down-to-earth perspective Continue Reading

Mado Hesselink on Meditation

This week, I’d like to welcome Mado Hesselink to the Asheville Family Fitness blogosphere. Mado has been teaching yoga since 2005. Her teaching style is well-rounded and pays special attention to breath, alignment and injury prevention – all of which you can experience first-hand on Thursday mornings.  Today, Mado shares some practical tips on mediation Continue Reading