FitBits, MyFitnessPal, and Other Gizmos – Our Take on Tracking

Tag Archives: why calorie counting doesn’t work

Technology is pretty cool. Because of technology, we can locate long lost friends and go on vacation without getting lost. A quick internet search yields countless recipes for healthy lemon squares. We have white noise apps to help us sleep, productivity apps to help us work smarter, and shopping apps to help us spend money. Continue Reading

Weight Loss 101: The Exercise Equation

Less food + More activity There you have it – the long-accepted formula for how to lose weight. In other words, fewer calories in, more calories burned. Hundreds of weight loss programs on the market are founded on this basic equation – and they DON’T WORK. Not in the long term, anyway. For one thing, Continue Reading