Holiday Recipe Kickoff

Tag Archives: vegan

Holiday Recipe Kickoff

This month, I’m on a mission: to show you how to create healthy, delicious versions of your favorite holiday dishes. Throughout December, submit your recipes to sam@ashevillefitspine.com. PLEASE INCLUDE A PICTURE OF YOURSELF (and of the dish, if you have one). Each week, I’ll choose one of your recipes to feature on the blog – Continue Reading

Slow-cooker Applesauce

I love my slow cooker, this year more than most. I’ve been creating all kinds of comfort food lately – but this latest recipe was not my idea at all. To give due credit, I used this exact recipe – didn’t change a thing. Until this girl changed my life, I always thought of homemade Continue Reading

Low-carb, vegan and gluten-free, oh my!

Ever wonder which diet is right for you, or why there are so many to choose from in the first place? Tomorrow I’ll discuss the most popular dietary theories that are trending right now – nuts, bolts, pros and cons. Achieving Your Healthiest Weight is an eight-week series and is included in your membership at Continue Reading