Simplifying Strength: Free Weights

Tag Archives: strength training

Simplifying Strength: Free Weights

When most people draw up an image of muscular strength, that picture usually involves lifting free weights. Which is great! Free weights are a fantastic tool for strength training and improving your fitness.   Although there are countless designs, shapes, and sizes, the idea is still the same: Free weights include any object used to Continue Reading

Simplifying Strength: Weight Machines

Remember the first time you ever walked into a gym?   You saw all those large metal machines around the room with their strange moving parts and thought, “What in the world am I supposed to do with this?”   Maybe now you’re a pro at strength machines, but for many people they are still Continue Reading