The Christmas Cookie Survival Guide

Tag Archives: samantha pollack holistic health coach

The Christmas Cookie Survival Guide

OMG, you would not believe how many cookies we have at AFF right now.   I know – it’s a healthy place, right? A place where people come to exercise. To learn to take better care of themselves. We have a health coach (yours truly), who blathers on about healthy eating…ALL THE TIME. Our entire Continue Reading

Healthy Holidays Monday December 8th!

This Monday I’m hosting a Healthy Holidays pop-up class.   It’s not a workout.   It’s not the same old tips and tricks for surviving the holidays. (Chew slowly, take walks, don’t fill up on appetizers, blah blah blah.)   It’s not a secret ploy to take all the “fun” out of your favorite dishes. Continue Reading