Change Is Good. Even When It’s Sad.

Tag Archives: ross elliott

Change Is Good. Even When It’s Sad.

We close out National Transition Month with the granddaddy of transitions — losing another AFF family member to the great wide open. That’s right — in case you haven’t heard, Ross is moving on. Before he starts the grueling Physical Therapy program at Western Carolina University this fall, he’s spending the summer visiting family, from L.A. Continue Reading

The Power of Planking

July is Plank month at AFF! All month long, we’ll teach you how to do planks, why you should do them, and how to make them just a little less boring/painful.   This week, we’ll start with WHY.   Core strength is a crucial factor in healing and preventing back pain, correcting posture, and ensuring Continue Reading