What to do when you’ve been eating a bunch of JUNK.

Tag Archives: Recipes

What to do when you’ve been eating a bunch of JUNK.

It happens. You’re going along, eating your greens and feeling great…and then, PIZZA! It seems like a special treat, and you deserve it. (No argument here, by the way. I like pizza too.) You feel alright, so you rationalize some other treat – like chocolate, or cake, or more cheese. Then you decide since the Continue Reading

Breakfast of Champions

Breakfast. It can be strangely polarizing – some people can’t live without it, while others find it nauseating. Then there’s all the “should”: You should eat breakfast within one hour of waking, whether you want to or not. You should eat a breakfast rich in protein and low in carbohydrates. You should never, ever skip Continue Reading

Date/nut Balls

I wish there was something else to call these, but “round things rolled in coconut” just doesn’t flow. I suppose you could make them into squares if you wanted. These are great for a post-workout snack – they’ve got everything you need (carbs, protein, fat), very little sweetener, and they taste amazing. Plus they’re quick Continue Reading

Eat Your Greens!

You’ve all heard it a million times: eat your vegetables. And if you’ve been paying any attention to me over the past few months, you know that I am all about the DLG’s – dark, leafy greens. Of all the foods you could add to your life, this is the one that promises to make Continue Reading

Slow-cooker Applesauce

I love my slow cooker, this year more than most. I’ve been creating all kinds of comfort food lately – but this latest recipe was not my idea at all. To give due credit, I used this exact recipe – didn’t change a thing. Until this girl changed my life, I always thought of homemade Continue Reading