Why I Became a Personal Trainer (Trish)

Tag Archives: personal training asheville

Why I Became a Personal Trainer (Trish)

  I’ve always had a competitive drive.  Perhaps it began in childhood trying to keep up with my two brothers, who are on either side of me in years.  I tried to be as good as them in baseball, playing with matchbox cars, and certainly faster than them running down the street.   Naturally, I Continue Reading

Simplifying Strength: Building Your Personal Training Program

These past three weeks I’ve highlighted the three most common tools for strength training: Bodyweight Exercises, Weight Machines, and Free Weights.  Each of these has its own set of positive and negative features, but none are considered the end-all-be-all of strength training.   And this is just the tip of the iceberg.  There are countless Continue Reading