Weekend Warriors: Do These Five Things & Your Body Will Thank You

Tag Archives: outdoor training asheville

‘Tis the season… for achy backs, cranky knees, and shoulder knots that rival the tightest nautical techniques any sailor’s ever seen. Yard work. Pulling weeds. A long hike in the woods. All these activities are great, and your body definitely appreciates the usage. But after a long, sedentary winter, you can pay a pretty hefty price for your Continue Reading

New Class Schedule, Baby Trees….and the O-ZONE!!!

If you haven’t been to Asheville Family Fitness lately, you’ve been missing out on some serious spiffing-uppery. For one thing, our “front yard” is looking nicer – we’ve planted some trees and other green things, for a prettier parking lot experience. More oxygen in the air too, to combat all those cars on Leicester Highway. Continue Reading