Healthy Holidays Monday December 8th!

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Healthy Holidays Monday December 8th!

This Monday I’m hosting a Healthy Holidays pop-up class.   It’s not a workout.   It’s not the same old tips and tricks for surviving the holidays. (Chew slowly, take walks, don’t fill up on appetizers, blah blah blah.)   It’s not a secret ploy to take all the “fun” out of your favorite dishes. Continue Reading

Your Holiday Recipe Guide is Here!

It’s my favorite time of year! An entire holiday centered around food.   This year I’ll be sharing my favorite holiday foods with you – great potluck ideas, desserts you can feel good about, and creative alternatives to the same-old sweet potato casserole.   And I’m starting by gifting all my AFF-ers the Insider Holiday Continue Reading