The Christmas Cookie Survival Guide

Tag Archives: healthy holidays

The Christmas Cookie Survival Guide

OMG, you would not believe how many cookies we have at AFF right now.   I know – it’s a healthy place, right? A place where people come to exercise. To learn to take better care of themselves. We have a health coach (yours truly), who blathers on about healthy eating…ALL THE TIME. Our entire Continue Reading

Healthy Holidays Monday December 8th!

This Monday I’m hosting a Healthy Holidays pop-up class.   It’s not a workout.   It’s not the same old tips and tricks for surviving the holidays. (Chew slowly, take walks, don’t fill up on appetizers, blah blah blah.)   It’s not a secret ploy to take all the “fun” out of your favorite dishes. Continue Reading

Your Holiday Recipe Guide is Here!

It’s my favorite time of year! An entire holiday centered around food.   This year I’ll be sharing my favorite holiday foods with you – great potluck ideas, desserts you can feel good about, and creative alternatives to the same-old sweet potato casserole.   And I’m starting by gifting all my AFF-ers the Insider Holiday Continue Reading

Overcoming the Winter Slump

The fall and winter seasons are a time of celebrating, unwinding, bundling up, and gathering with those closest to you.  It’s also the time of year where motivation is generally at an all time low.  We’ve been tackling 2014 with everything we’ve got for months now; it’s time to take a seat and wait for Continue Reading