What to do when you’ve been eating a bunch of JUNK.

Tag Archives: healthy diet

What to do when you’ve been eating a bunch of JUNK.

It happens. You’re going along, eating your greens and feeling great…and then, PIZZA! It seems like a special treat, and you deserve it. (No argument here, by the way. I like pizza too.) You feel alright, so you rationalize some other treat – like chocolate, or cake, or more cheese. Then you decide since the Continue Reading

Breakfast of Champions

Breakfast. It can be strangely polarizing – some people can’t live without it, while others find it nauseating. Then there’s all the “should”: You should eat breakfast within one hour of waking, whether you want to or not. You should eat a breakfast rich in protein and low in carbohydrates. You should never, ever skip Continue Reading

Look Ten Years Younger – Healthy Skin Tips

Your skin is your body’s largest organ – did you know that? Probably – most people do. But do you know what that means? It means your skin – just like any other organ – performs a vital function that your body needs in order to maintain health. And just like any other organ, its Continue Reading

Smoothies – The Good, The Bad, and The Green

Whether or not you partake, you’ve probably heard about smoothies and how healthy they are as a breakfast option. Many of you already rely on smoothies or ¬†or shakes for a quick breakfast or mid-morning snack. In general, smoothies are great for a couple reasons: 1. Liquid food is easier on the digestive system, making Continue Reading

Date/nut Balls

I wish there was something else to call these, but “round things rolled in coconut” just doesn’t flow. I suppose you could make them into squares if you wanted. These are great for a post-workout snack – they’ve got everything you need (carbs, protein, fat), very little sweetener, and they taste amazing. Plus they’re quick Continue Reading

Eat Your Greens!

You’ve all heard it a million times: eat your vegetables. And if you’ve been paying any attention to me over the past few months, you know that I am all about the DLG’s – dark, leafy greens. Of all the foods you could add to your life, this is the one that promises to make Continue Reading

Slow-cooker Applesauce

I love my slow cooker, this year more than most. I’ve been creating all kinds of comfort food lately – but this latest recipe was not my idea at all. To give due credit, I used this exact recipe – didn’t change a thing. Until this girl changed my life, I always thought of homemade Continue Reading

Low-carb, vegan and gluten-free, oh my!

Ever wonder which diet is right for you, or why there are so many to choose from in the first place? Tomorrow I’ll discuss the most popular dietary theories that are trending right now – nuts, bolts, pros and cons. Achieving Your Healthiest Weight is an eight-week series and is included in your membership at Continue Reading