Are You Secretly Slacking at The Gym? Here’s What You Can Do About It

Tag Archives: functional group exercise

As promised…big announcements today. Class Policy changes in March: Starting this month, we’ll be implementing a 4-person minimum on our FunGx classes, specifically those taught by Trish & Ross, our Certified Personal Trainers on staff. Don’t worry — the classes you like won’t just disappear. We’ll be keeping an eye on our attendance levels over a Continue Reading

4 Reasons You Shouldn’t Work Out Alone

Getting into the right exercise class is no easy feat. There are so many factors which contribute to your overall enjoyment, engagement, and success. For one thing, every single instructor has a unique personality, teaching style, and preference when it comes to structuring the class. Some teachers are bubbly and perky; others are more quiet Continue Reading