It’s Not Just Stretching: Two Things You Might Not Know About Flexibility

Tag Archives: flexibility

Loosen Up!

Want to get more flexible? Of course you do – improving your flexibility helps alleviate (and prevent) back and neck pain. It helps you stay in a better mood because your muscles don’t hoard so much tension. And it’s absolutely vital to your workout efficiency. Flexible muscles move better, which means better form & execution. Continue Reading