Cleanses & Detox Diets: How to Do It

Tag Archives: february sugar cleanse

Cleanses & Detox Diets: How to Do It

Last week, we talked about the WHY of cleanses. Giving the body a break from its 2015-standard-American-diet overload of toxicity, and reaping all these benefits: Increased energy Deep, restorative sleep Better mental clarity & focus Clearer, glowing skin Bright white eyes Shiny hair & stronger fingernails Calmer emotions Smoother digestion Reduced or eliminated cravings Detachment Continue Reading

The “Ins & Outs” of Detox Diets

I have a personal theory, that doesn’t seem to have caught on yet: February is the absolute best month to do a dietary cleanse.   You come out of the holidaze, bumble through a few weeks of erratic self-improvement, and THEN you’re ready for business.   Let me break it down:   January is usually Continue Reading