5 of MY BEST Basic, Functional, Get-in-Shape Exercises

Tag Archives: best functional exercises

5 of MY BEST Basic, Functional, Get-in-Shape Exercises

These can be done just about anywhere, anytime, with no equipment…and with 3 different levels of difficulty, by just about anyone. Bird Dogs: This has many different names, but whatever you want to call them, there should be minimal trunk movement, the spine straight & level. Easy:   start out just 1 leg, then 1 arm at a time Moderate:   do opposite leg & arm at the Continue Reading

Will I Ever Use This in Real Life?

Most of us asked that question at some point in our learning years. For most of us, it happened somewhere between trigonometry and calculus. But whatever the subject, our young minds questioned the purpose of learning – why do we need to know this? How will it serve us in real life? As adults, we Continue Reading