Your New Favorite Brussels Sprouts Recipe

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Your New Favorite Brussels Sprouts Recipe

Hate Brussels sprouts? For shame! They’re so delicious…when prepared properly.   A few years back, I did some research around this. Why is the mighty sprout so reviled?   I found out that Brussels sprouts contain two different bitter compounds – one that’s released with a short cook time, and one that’s brought out with Continue Reading

New Class Schedule, Baby Trees….and the O-ZONE!!!

If you haven’t been to Asheville Family Fitness lately, you’ve been missing out on some serious spiffing-uppery. For one thing, our “front yard” is looking nicer – we’ve planted some trees and other green things, for a prettier parking lot experience. More oxygen in the air too, to combat all those cars on Leicester Highway. Continue Reading