March Pop-Up Classes
Dance Aerobics: March 28th at 11:00 am with Kaitlyn
This is a 45-minute class designed to make cardio more FUN! Simple dance movement patterns are combined with high tempo music to keep your heart rate up and your body moving.
Group Fitness Classes
You may notice that our fitness class descriptions sometimes include the words Functional Movement or Functional Mobility. In case you’re wondering, that means we’re working on training your body to move freely and pain-free throughout your day. Things like picking up a child, doing household chores, going to the grocery, or climbing stairs are the basics. At more advanced levels, we’re improving your ability to push your body without injury. That’s what you get for working out at a Physical Therapy clinic’s Wellness Center!
Balance Bridge Focused on improving core strength, flexibility, body awareness and overall functional mobility, this class is appropriate for anyone who would like to feel steadier on their feet! With regular, consistent practice of the exercises people improve their posture and mobility.
- Wednesdays at 11:00 am with Susan. Pre-registration required at least 24-hrs in advance. Call 828-225-3838
Fun GX Core Circuit With unique drills and top-notch instruction, this class will show you how to reclaim your strength and “rehab” your abs. It’s worth getting up early! Thursdays at 9 am *Pre-registration required 24 hours in advance*
- Thursdays at 6:00 am with Kaitlyn
Fun Gx 2 Functional Group Exercise, Level 2. This is our most popular group exercise class! A moderate intensity class with a good mixture of functional movement exercises to develop balance, strength, flexibility and cardio-all with attention to proper technique.
- Wednesdays at 10:15 am with Susan
- Thursdays at 10:00 am with Kaitlyn
- Fridays at 9:30 am with Taylor
Fun Gx 3: Functional Group Exercise, Level 3. Like the Level 2 class, but bumped up a notch! Exercises are more complicated and continue to challenge and develop balance, strength, flexibility and cardio. Intensity becomes high.
- Tuesdays at 6:00 am with Kaitlyn, Note: The First Tuesday of the month is an aquatic GX3 class
- Tuesdays at 10:15 am with Kaitlyn
- Thursdays at 6:00 am with Kaitlyn
- Fridays at 6:15 am with Taylor
Splash Classes Get your heart pumping with this high intensity water workout! Class incorporates vigorous multi-directional movements, upper & lower extremity coordination, and pool exercise equipment. You need to be comfortable in deep water in this class. GX2 has a higher level of intensity than GX1. Class size limit: 7.
Splash Circuit Using the variable options of our endless pool, the instructor designs a workout of stations through which participants rotate. Have fun mixing it up! Class size limit: 7
Splash Meetup Meet up for an informal Splash class-the group will decide how the workout will go, so bring your favorite moves!
- Splash GX2 Mondays at 12:15 pm
- Splash Circuit Tuesdays at 6:00 pm
- Intro to Water Aerobics Wednesdays at 5:30 pm
- Splash GX2 Wednesdays at 12:15 pm
- Splash Circuit Wednesdays at 6:15 pm
- Splash Circuit Thursdays at 12:15 pm
- Splash Meetup Thursdays at 6 pm
- Splash GX2 Fridays at 12:15 pm
- Splash Circuit Saturdays at 10:30 am
Pool Classes for Kids
Parent & Baby Splash Click here for more information. To register, call 828-225-3838.
- Thursdays at 9 am with Suzanne
Parent & Toddler Splash Click here for more information. To register, call 828-225-3838.
- Thursdays at 10 am with Suzanne
Swim Lessons Registration is required and these classes tend to fill up quickly! Please note that your child’s spot is not reserved until you’ve paid in full. For full class descriptions, click here and scroll down to Level 2 & 3 Group Swim Lessons. To register, call 828-225-3838.
- Level Two: Tuesdays from 4:00 to 4:45 pm and Thursdays from 5:30 to 6:15 pm
- Level Three: Tuesdays from 5:00 to 5:45 pm and Thursdays from 6:30 to 7:15 pm
Chair Yoga This beginner stretch class includes breathing and movement for a modified practice that takes place seated in a chair. Perfect for folks who have difficulty getting up and down off the floor.
- Fridays at 1:15 pm *Pre-registration required 24 hours in advance*
Gentle Yoga/Stretch Learn how to embrace your rhythms by using your breath, moving your body and focusing your attention on poses accessible and adaptable for you.
- Tuesdays at 9:30 am
Restorative Yoga A gentle, calming, floor-based therapeutic practice that soothes the nervous system and aides in the release of physical and mental tension. Using props such as blankets, bolsters, blocks and straps, restorative offers us passive, gentle stretching through sustained postures that ease the entire system into relaxation and balance. Perfect for beginners or anyone who wants to slow down, shift the effects of stress and fatigue or support their recovery from illness or injury.
- Mondays at 11:00 am
Yoga for Well Being This is a gentle beginning level yoga class that includes the basic components of a balanced yoga practice. Each class will give participants practice in slow deep breathing, mindfulness, flexibility, strength, balance and a peaceful heart and mind.
- Wednesdays at 9:00 am
Ask a Trainer
Interested in a bit of extra help? Stop by on Mondays at 2:00 pm. Come and learn how to use our equipment or ask questions about your workout routine, your form or how to meet your goals. We can also help you chart your workout to keep track of your progress.