We’re back! After a much too long hiatus (Sam, we miss you), we’ve resuscitated our blog. And couldn’t be a better time! This is the time of year that many, possibly even you, decide to make positive change in their lives and get in shape. GO YOU! Don’t listen to the naysayers or statisticians that poo-poo the new years resolution-ers with balloon-popping data of drop out rates, unmet goals, and more inches to the waist-line. NO, you’re going to do it! And we’re going to help! Over the next 3 months we’re going to post
tips backed by research to help you stay focused & achieve your new year goals. Plus, were going to be posting and sharing exercises & videos on our Facebook page (www.facebook.com/AshevilleFamilyFitness) to help you avoid injury.
So, without further ado….
Here are some tips from experts that REALLY WORK:
- Set realistic, attainable goals. If you’re learning how to play the piano, you wouldn’t set Beethoven’s 5th as your goal would you? Of course not. There’s nothing wrong with setting an easily attainable goal. Once you meet it, you’ll give yourself the feeling of accomplishment & success, and that will help build your momentum. Now set another, more challenging goal…and so on. Just like taking a flight of stairs, tackle…1… at… a… time.
- Have a workout buddy or partner. Lots of research says that this is the #1 factor that consistent exercisers have in common. Got an old friend or co-worker you’ve been wanting to connect with? Call them up, chances are they’ve been thinking about getting in shape too (we all do at one point or another, don’t we?). Need to mend some holiday bridges with a sibling or family member? Great opportunity to hold out an olive branch.
- Food journal. Simply keeping track of exactly what you’re putting in your mouth and when creates HUGE changes in your diet-research proves it. Successful programs like Weight Watchers have been doing that for years, and continue to, so it must work. But you can start simple & do it yourself: there are lots of free ones on the internet and inexpensive ones elsewhere-Wal Mart even carries one. Then the stage is set for you to begin shedding that extra weight and improving the way you look AND (more importantly) feel.
- Motivation is what gets you started, habit is what keeps you going. If you’re reading this, you probably have the motivation, but what you need to create is the habit. Don’t look short term (“I want to lose 30# for that party coming up”) but think long term (“I want to prevent my joints from wearing out.” or “I want to not only be around for, but be physically able to play and have fun with, my grand kids.”)
Implement these tips right away and they will add to your success in the new year, I promise!