Low-carb, vegan and gluten-free, oh my!

Ever wonder which diet is right for you, or why there are so many to choose from in the first place? Tomorrow I’ll discuss the most popular dietary theories that are trending right now – nuts, bolts, pros and cons.

Achieving Your Healthiest Weight is an eight-week series and is included in your membership at AFF. Friends and family are welcome for free through the end of January!

When: Wednesdays at 5:30

Where: In the PT area, just left of the front desk.

Written by Damon

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