Functional Group Exercise

Personal Trainer at Asheville Family FitnessGet the most out of your gym time.

 

Small group training is the secret to your success.

There are two big problems with conventional gym memberships. One: new members don’t know what to do or how to do it, and end up drifting away (or getting hurt). Two: the classes have 20-40 participants competing for the instructor’s attention.

One of our founding principles at AFF is to give personalized attention to every member. That’s why we keep our classes small (5-10 participants), and spend time with each new member to determine the best classes for him/her.

Our Functional Group Exercise (FunGx) classes combine full-body strength & endurance training, core engagement, and cardiovascular bursts. We’ve got a version for everyone, from granny to athlete.

  • FunGx1: Basic posture awareness & proper movement patterns, gentle pace. Great bridge from physical therapy.
  • FunGx2: Increased resistance, emphasis on learning form & technique. Most popular class.
  • FunGx3: Higher intensity, more challenging/complex exercises.
  • FunGx4: Plyometrics, agility, strength, and whatever else you can handle. This is the class the trainers take!

We also offer the following classes:

  • Yoga (various styles)
  • Cardio
  • Balance Bridge
  • T’ai Chi
  • Chair Stretch
  • And more!

Also, check the schedule page for Pop-Up Classes! Every so often, we host a single, special class that supplements our regular offerings. 

For a complete class schedule, click HERE.