I have worked in fitness for 12 years but have been a participant for a lifetime. I am certified in Group Exercise, Personal Training, Pilates, Cycling and Water Aerobics. Most of all I am a group exercise leader. I feed on the energy of the group and recognize that many exercisers are motivated by group dynamics, accountability and socializing. My classes emphasize this group consciousness.
Lead Swim Instructor
Hi! I’m Suzanne. I grew up on the west coast of Florida where I swam competitively and for recreation. I’ve worked with youth both outdoors and in the water for over 15 years. I am a Red Cross Water Safety Instructor trained to teach youth, adults and those with special needs how to swim. I enjoy all outdoor activities, but spend most of my time in the garden, hiking or on the river. Every once in a while I can still be found on a boat in Florida fishing, lobstering, or snorkeling.
Katy Jo has been successfully working with kids in the water for the past 10 years. KJ meets them where they are and approaches them from a place of respect and playfulness. Through play, singing & gentle encouragement KJ gently guides swimmers to learn how to surrender to & trust the water. In this process students will discover how to engage with the water in a supportive way, accessing their bodies’ innate wisdom.