Back Pain – Part II: What to do?

Category Archives: Yoga Therapy

Back Pain – Part II: What to do?

Ok, hopefully you’ve gained some insight into why your back is spasm-ing, now what should you do about it? Well, it goes without saying, there are lots of “experts” out there with lots of advice. Are they right? At risk of sounding like a broken record – it depends…on what exactly the cause is.  But, Continue Reading

Not Flexible Enough for Yoga? Read on!

Hilary Drake addresses the common misconceptions & resistant thoughts that prevent some people from starting a Yoga practice. “I’m not flexible enough to do Yoga.” “I’m just not relaxed enough to meditate.” As a Yoga Teacher & Therapist, I hear these resistant phrases so often. I immediately envision Scooby- Doo cocking his head to the side, making his Continue Reading

The Newest, Coolest Healing Modality You’ve Never Heard Of

Paige Gilchrist weighs in on the benefits of yoga therapy at Asheville Family Fitness.   It’s true that all yoga—whether you’re taking a class (especially at AFF) or practicing on your own—has the potential to be good, healing medicine for the body and mind. Yoga helps you breathe and stretch (not to mention balance and Continue Reading