The Benefits of Aquatic Therapy

Category Archives: Aquatics & Swim Lessons

The Benefits of Aquatic Therapy

Aquatic therapy is a safe and effective option for all ability levels. If you’re recovering from surgery, such as hip or knee replacement, the water offers a greater range of exercises  – with absolutely no pressure on the joints. This not only helps speed recovery; it makes for a more comfortable, enjoyable therapeutic process. Many Continue Reading

Parent / Baby pool water classes have started!

February is Family month at Asheville Family Fitness and we’ve started a pregnancy core/tone water class that’s great for soon to be moms to keep in shape. Giving birth can be one of the most physically demanding and exhausting events a woman will ever go through. It requires an incredible amount of stamina & perseverance Continue Reading

This one goes out to all the baby mamas

Pretty much everybody would like more energy, flexibility and core strength. But for pregnant women, these ideas take on another dimension. A strong core, for example, can help with every aspect of pregnancy and childbirth — reduced back pain, easier delivery, quicker recovery. Newly pregnant women (especially if it’s your first time) are especially concerned Continue Reading