Crush Your Fitness Goals this Winter!

About: Ross Elliott

Recent Posts by Ross Elliott

Crush Your Fitness Goals this Winter!

Many people struggle this time of year to maintain a good fitness routine. It’s tough to get to the gym when it’s dark outside, and your bed feels so warm, and all you want is a bowl of soup.  Add in the craziness of holiday schedules and office Christmas cookies, and it’s oh-so easy for the Continue Reading

Overcoming the Winter Slump

The fall and winter seasons are a time of celebrating, unwinding, bundling up, and gathering with those closest to you.  It’s also the time of year where motivation is generally at an all time low.  We’ve been tackling 2014 with everything we’ve got for months now; it’s time to take a seat and wait for Continue Reading

Why I Became a Personal Trainer (Ross)

I still consider myself a relative newbie to the life of a fitness trainer, but I’m definitely not a rookie when it comes to exercise.   I started participating in athletics in middle school.  I actually had to persuade my parents to let me join the soccer team (they were much more focused on my Continue Reading

Simplifying Strength: Building Your Personal Training Program

These past three weeks I’ve highlighted the three most common tools for strength training: Bodyweight Exercises, Weight Machines, and Free Weights.  Each of these has its own set of positive and negative features, but none are considered the end-all-be-all of strength training.   And this is just the tip of the iceberg.  There are countless Continue Reading

Simplifying Strength: Free Weights

When most people draw up an image of muscular strength, that picture usually involves lifting free weights. Which is great! Free weights are a fantastic tool for strength training and improving your fitness.   Although there are countless designs, shapes, and sizes, the idea is still the same: Free weights include any object used to Continue Reading

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