Parent / Baby pool water classes have started!

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Parent / Baby pool water classes have started!

February is Family month at Asheville Family Fitness and we’ve started a pregnancy core/tone water class that’s great for soon to be moms to keep in shape. Giving birth can be one of the most physically demanding and exhausting events a woman will ever go through. It requires an incredible amount of stamina & perseverance Continue Reading

5 Things a good Functional Movement Exercise MUST include!

1. Multiple plane, multiple direction movement: We don’t go around moving in robotic ways do we? Why would you train your body that way? Simply doing push-ups, pull-ups, sit-ups, even burpies is not enough… diagonals, horizontals, and rotations must be included to be a good “functional movement” exercise. 2. Core muscle activation: “Core” is such Continue Reading

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