Fat-where does it come from? Learn more wednesday night!

About: Damon

Recent Posts by Damon

5 Things a good Functional Movement Exercise MUST include!

1. Multiple plane, multiple direction movement: We don’t go around moving in robotic ways do we? Why would you train your body that way? Simply doing push-ups, pull-ups, sit-ups, even burpies is not enough… diagonals, horizontals, and rotations must be included to be a good “functional movement” exercise. 2. Core muscle activation: “Core” is such Continue Reading

Listen to 98.1 the River & Ipod giveaway!

Check out the Asheville Family Fitness radio ad on 98.1 the River- in case you haven’t heard it…they did a great job! Hilarious! There’s more to come, including an “Ipod a day” giveaway. That’s right, we’re going to be giving away 4 ipod nanos sometime between now and just after the new year-all you have Continue Reading

Recent Comments by Damon

    No comments by Damon yet.