Knowledge is Power! & Motion is Lotion! Out of work? Forced to stay home to stay safe? On top of that your gym has Continue Reading
It’s NOT a news flash: new year’s resolutions DON’T WORK! A plethera of research over the last 2 decades has shown us that on average 75% fail within 6 weeks, 85% within 3 months. Simply listing a few things we want to “be” or “change about ourselves” in the new year is a recipe for Continue Reading
Like everything in life, there’s always 2 sides to a story…and the case of modern life (in this country at least) is no different. The advancement in our quality of life afforded by all of the incredible machines, technology, and products we’ve invented in the last 100 years is astounding, with many positive aspects to Continue Reading
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