Sitting = the new SMOKING….Really???

About: Damon

Recent Posts by Damon

Sitting = the new SMOKING….Really???

Like everything in life, there’s always 2 sides to a story…and the case of modern life (in this country at least) is no different. The advancement in our quality of life afforded by all of the incredible machines, technology, and products we’ve invented in the last 100 years is astounding, with many positive aspects to Continue Reading

  It’s nice to feel supported…but not in this case! Mother Earth, combined with gravity, can be deadly. But it’s not the fall that is the problem, it’s that sudden hard stop of hitting the ground (or some other immovable object) that is. And it’s a big problem! Every 19 minutes an older adult dies Continue Reading

Strength vs Flexibility: the age-old question

    At some point in your life you might have wondered: “what’s MORE important for me: STRENGTH or FLEXIBILITY?” Maybe it was trying to answer the question of why you continue to have that nagging back pain? Or perhaps it was during that Yoga class when a static warrior pose was SO hard to Continue Reading

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