Strength vs Flexibility: the age-old question

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Recent Posts by Damon

Strength vs Flexibility: the age-old question

    At some point in your life you might have wondered: “what’s MORE important for me: STRENGTH or FLEXIBILITY?” Maybe it was trying to answer the question of why you continue to have that nagging back pain? Or perhaps it was during that Yoga class when a static warrior pose was SO hard to Continue Reading

The Importance of Having a “Spring” in your Step

Despite what seems like more general awareness of the importance of healthy feet, there’s still a lot of talk of how shoes and shoe-related products are the way to keep our feet happy instead of the brilliantly functional and adaptive structures of our feet. The “experts” tell us about the latest and greatest in shoe Continue Reading

5 of MY BEST Basic, Functional, Get-in-Shape Exercises

These can be done just about anywhere, anytime, with no equipment…and with 3 different levels of difficulty, by just about anyone. Bird Dogs: This has many different names, but whatever you want to call them, there should be minimal trunk movement, the spine straight & level. Easy:   start out just 1 leg, then 1 arm at a time Moderate:   do opposite leg & arm at the Continue Reading

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