Back Pain – Part II: What to do?

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Recent Posts by Damon

Back Pain – Part II: What to do?

Ok, hopefully you’ve gained some insight into why your back is spasm-ing, now what should you do about it? Well, it goes without saying, there are lots of “experts” out there with lots of advice. Are they right? At risk of sounding like a broken record – it depends…on what exactly the cause is.  But, Continue Reading

Back pain royally sucks, no doubt (I speak from personal experience). It will strike most of us at some point in our lives- some people earlier than others, some more intensely and debilitating than others, some recover quickly while others it becomes a chronic condition. Why? The first answer is: genetics. You got what you’re Continue Reading

Admission of Guilt!

  Ok, ok, I’m going to come clean: I have NOT lived up to my previously stated goal of writing a blog & sharing tips and tricks to keep on your New Year’s goals every week, as I said in February’s post…not even every 4 weeks…more like every 6. BUT – that’s OK. I’m not going Continue Reading

We’re doing this for YOU…..really, we are!

                    WHO ARE YOU?   WHO DO YOU WANT TO BE? Ok, some of you may have heard we’re changing our membership structure away from ALL classes included with our membership, and to more of an a la carte system: you choose what you want before Continue Reading

New Year’s Resolutions-friend or foe?

We’re back! After a much too long hiatus (Sam, we miss you), we’ve resuscitated our blog. And couldn’t be a better time! This is the time of year that many, possibly even you, decide to make positive change in their lives and get in shape. GO YOU! Don’t listen to the naysayers or statisticians that Continue Reading

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