Sam, our Holistic Health Coach and Fitness Trainer has a gift for you-a must read to help you avoid self destruction over the holidays!
Click Here: The Most Wonderful Time of the Year-2012
I first met Sam through a mutual friend and I was immediately taken by her knowledge of health and wellness. She has been coaching people along to help them achieve a broad array of health goals for several years now with great success stories. Whether you have specific goals like trying to control your weight or properly fuel your body for an athletic competition, or more general goals like learning how to avoid unheatlhy foods & snacks, Sam is the one to meet with. She will be hosting regular wellness education events at Asheville Family Fitness throughout the year, so check our wellness education schedule for dates and times. You can also schedule a 1-on-1 consult with her, just drop by or send us an email and she will get in touch with you.