Bust Out of Your Salad Rut with These 4 Original Recipes

Monthly Archives: May 2016

Bust Out of Your Salad Rut with These 4 Original Recipes

The transition of seasonal change — even though it happens every year, four times — is always a bit… funky. Not only are you swapping out your wardrobe, adjusting to the additional hours of daylight, and digging through your storage room for dust-covered box fans, but all of a sudden your well-oiled-machine of a mealtime Continue Reading

How to Eliminate Soda in 4 Short Weeks (and Never Miss It!)

Now that you have an arsenal of soda alternatives, you’re well on your way to ditching it forever (just in time for summer)! If that doesn’t sound so exciting to you, don’t worry — we’ve got you covered. This four-week plan will wean you off gently and easily. It’s designed to minimize cravings and withdrawal, Continue Reading

7 Things You Can Drink Instead of Soda — And Love

If you drink soda on a regular basis, count yourself lucky — you are officially in possession of the most accessible, most bang-for-your buck, most inexpensive lifestyle change I know of. Cutting back on your soda intake (and yes, diet soda counts here*) makes a massive impact on weight loss. It’s a one-two punch: cutting down Continue Reading