There’s a new trend sweeping the fitness industry. Born out of recent economic shifts, influenced by the new “sharing” economy — the same mentality that’s made Uber and AirBnB so successful — small group personal training is now officially a THING. The idea is to spread the typically high cost of hiring a personal trainer out Continue Reading
Getting into the right exercise class is no easy feat. There are so many factors which contribute to your overall enjoyment, engagement, and success. For one thing, every single instructor has a unique personality, teaching style, and preference when it comes to structuring the class. Some teachers are bubbly and perky; others are more quiet Continue Reading
Have you ever been to a class at a big gym? (Not naming any names of course.) Typically, you’re in a large studio with at least 15 other people. The instructor stands up front, working through choreography that even Fred Astaire would find troubling. The music is loud and poppy. And the other people in Continue Reading
