3 Things you Can Do THIS WEEK to Get a Head Start on 2016

Monthly Archives: December 2015

3 Things you Can Do THIS WEEK to Get a Head Start on 2016

  This week is always weird — the limbo between Christmas and New Year’s. You’re back at work, maybe, but the schedule is off. Kids are still home from school. There’s a full week of December left, but it all feels kinda pointless.   It’s really just one big countdown to 2016…and THEN you’ll get Continue Reading

In┬ásearching for the perfect 30-minute holiday workout, we came across this infographic that illustrates an easy-peasy, no-equipment-needed, really hard-looking sequence.   Here’s the workout: “Perform 3 rounds of 12-15 reps of the following supersets, resting 0-30 seconds in between.” (Supersets mean you do two exercises back to back.) 1a) Tuck Jump 1b) Push Up 2a) Continue Reading

5 Simple Strategies to Prevent Holiday Weight Gain

The holidays are known for many things: taking time off from work, catching up with family, deeply discounted shopping, wearing ugly sweaters…and throwing a Santa-sized wrench in all your healthy habits.   There are cookies. Potlucks. Eggnog. Unavoidable changes to your everyday routine.   And before you know it, that five pounds it took you Continue Reading