Plantar Fasciitis: What is This, and How do You Make it Go Away?

Monthly Archives: June 2015

The Ultimate Summer Skin Care Guide

A regular skin care regimen is indulgent (but healthy). It’s calming (but invigorating). It’s enjoyable, with huge payoffs (but…nothing).   If you’re not practicing good skin care, you are seriously missing out. Of all the things I do for my health, this is my very favorite.   In the summer, we think more about our Continue Reading

Yoga: A User’s Manual

We’ve been on a yoga kick lately! We’ve already covered the basics, and why you should try it. Today we’re going to cover everything you need to start a yoga practice – even if you’ve never done it before. What You Need Most yoga studios and gyms (including ours) already have all the props you Continue Reading