The Non Woo-Woo Yoga Primer, Part II

Monthly Archives: May 2015

The Non Woo-Woo Yoga Primer, Part II

Last week, I mostly focused on why you should give yoga a chance, especially if you’ve had a bad experience that put you off. This week, I thought I’d explain the basics of yoga – where it comes from, what it’s all about, and how it benefits your body – from the very down-to-earth perspective Continue Reading

Six Things You Can Learn From A/T Thru Hikers

The 2nd Annual Great AFF-alachian Trail Race is still going strong. Yes, we have some go-getters who finished the Trail in three weeks. But there are still five weeks to go, and lots of miles to complete! If you’re feeling discouraged, take heart from these lessons learned from some bona fide thru hikers (on the actual Continue Reading