Boost Your Motivation with a Fitness Challenge

Monthly Archives: March 2015

Boost Your Motivation with a Fitness Challenge

Want to rocket-launch yourself out of a fitness rut? Need a stronger core, but can’t seem to stay consistent? Like winning stuff?   A fitness challenge can solve all your problems. Well, all your exercise-related problems. It can’t pay your taxes or clean your bathroom.   Here’s how it works: You find a challenge, or Continue Reading

Four Healthy Slow-Cooker Recipes

It’s winter’s last gasp! And I’ve got four slow-cooker recipes to help tide you over.   The slow-cooker is one of my absolute favorite kitchen tools. Just dump a bunch of food in there and push “on.” Go to bed, or to work, and when you get home/wake up, you’ve got a complete, nutritious meal Continue Reading