What the New Cholesterol Guidelines Mean for YOU

Monthly Archives: February 2015

What the New Cholesterol Guidelines Mean for YOU

Foodies and health pracitioners across America rejoiced last week, when the U.S. Department of Health announced its new cholesterol guidelines.   In case you didn’t hear, the latest Scientific Report of the 2015 Dietary Guidelines Advisory Committee (that’s a mouthful, right?) contains a single bullet point that states: “Cholesterol is not considered a nutrient of concern Continue Reading

Got Headaches? Try These Five Diet Tweaks

Do you get headaches? How often? In answer to this question, a client recently said, “Well you know, twice a month or so….a normal amount.” News flash: headaches, however infrequent, are NOT normal. There are many potential causes for headaches, and curing them takes a lot of trial and error. That said, if you tweak Continue Reading