What the New Cholesterol Guidelines Mean for YOU

Monthly Archives: February 2015

What the New Cholesterol Guidelines Mean for YOU

Foodies and health pracitioners across America rejoiced last week, when the U.S. Department of Health¬†announced its new cholesterol guidelines.   In case you didn’t hear, the latest Scientific Report of the 2015 Dietary Guidelines Advisory Committee (that’s a mouthful, right?) contains a single bullet point that states: “Cholesterol is not considered a nutrient of concern Continue Reading

Got Headaches? Try These Five Diet Tweaks

Do you get headaches? How often? In answer to this question, a client recently said, “Well you know, twice a month or so….a normal amount.” News flash: headaches, however infrequent, are NOT normal. There are many potential causes for headaches, and curing them takes a lot of trial and error. That said, if you tweak Continue Reading