From our crazy family to yours… Happy holidays from AFF! Thanks another great year!
Monthly Archives: December 2014
OMG, you would not believe how many cookies we have at AFF right now. I know – it’s a healthy place, right? A place where people come to exercise. To learn to take better care of themselves. We have a health coach (yours truly), who blathers on about healthy eating…ALL THE TIME. Our entire Continue Reading
Last night, I talked to four lovely ladies about the holidays. Specifically, how I tweak and modify ingredients so that I, healthy Sam, can participate and enjoy all of the season’s delights – without wrecking my digestion, sleep, moods, and energy. If you missed it, stay tuned, because I’m in recipe-sharing mode for the Continue Reading
This Monday I’m hosting a Healthy Holidays pop-up class. It’s not a workout. It’s not the same old tips and tricks for surviving the holidays. (Chew slowly, take walks, don’t fill up on appetizers, blah blah blah.) It’s not a secret ploy to take all the “fun” out of your favorite dishes. Continue Reading