From our crazy family to yours… Happy holidays from AFF! Thanks another great year!
From our crazy family to yours… Happy holidays from AFF! Thanks another great year!
OMG, you would not believe how many cookies we have at AFF right now. I know – it’s a healthy place, right? A place where people come to exercise. To learn to take better care of themselves. We have a health coach (yours truly), who blathers on about healthy eating…ALL THE TIME. Our entire Continue Reading
Last night, I talked to four lovely ladies about the holidays. Specifically, how I tweak and modify ingredients so that I, healthy Sam, can participate and enjoy all of the season’s delights – without wrecking my digestion, sleep, moods, and energy. If you missed it, stay tuned, because I’m in recipe-sharing mode for the Continue Reading
This Monday I’m hosting a Healthy Holidays pop-up class. It’s not a workout. It’s not the same old tips and tricks for surviving the holidays. (Chew slowly, take walks, don’t fill up on appetizers, blah blah blah.) It’s not a secret ploy to take all the “fun” out of your favorite dishes. Continue Reading