Your New Favorite Brussels Sprouts Recipe

Monthly Archives: November 2014

Your New Favorite Brussels Sprouts Recipe

Hate Brussels sprouts? For shame! They’re so delicious…when prepared properly.   A few years back, I did some research around this. Why is the mighty sprout so reviled?   I found out that Brussels sprouts contain two different bitter compounds – one that’s released with a short cook time, and one that’s brought out with Continue Reading

Your Holiday Recipe Guide is Here!

It’s my favorite time of year! An entire holiday centered around food.   This year I’ll be sharing my favorite holiday foods with you – great potluck ideas, desserts you can feel good about, and creative alternatives to the same-old sweet potato casserole.   And I’m starting by gifting all my AFF-ers the Insider Holiday Continue Reading

Crush Your Fitness Goals this Winter!

Many people struggle this time of year to maintain a good fitness routine. It’s tough to get to the gym when it’s dark outside, and your bed feels so warm, and all you want is a bowl of soup.  Add in the craziness of holiday schedules and office Christmas cookies, and it’s oh-so easy for the Continue Reading

Overcoming the Winter Slump

The fall and winter seasons are a time of celebrating, unwinding, bundling up, and gathering with those closest to you.  It’s also the time of year where motivation is generally at an all time low.  We’ve been tackling 2014 with everything we’ve got for months now; it’s time to take a seat and wait for Continue Reading