Support the Manna Food Bank at Asheville Family Fitness

Monthly Archives: November 2013

Support the Manna Food Bank at Asheville Family Fitness

This holiday season, AFF is sponsoring its first MANNA Food Drive from December 2nd – December 20th. Recent numbers show that in Western North Carolina, 1 in 6 of our neighbors sought help from a food pantry, soup kitchen or shelter served by MANNA in a single year. Let’s do what we can to help Continue Reading


Our FINISH STRONG Challenge started this week, and members are quite enthusiastic about getting their stars. For those of you who don’t know, FINISH STRONG is something we put together to keep members consistent in their gym usage throughout the holiday season (which is upon us in less than two weeks – yikes). Basically, every Continue Reading

Caffeine – use it or lose it?

I have an experiment for you: ┬átype “benefits of caffeine” into a Google search, and skim the first few articles. Next,┬átype in “dangers of caffeine,” and check out THOSE articles. We’re a tad undecided about this issue. Like every other nutrition topic, you need to figure this one out for yourself. The problem is, there’s Continue Reading