Breakfast of Champions

Monthly Archives: October 2013

Breakfast of Champions

Breakfast. It can be strangely polarizing – some people can’t live without it, while others find it nauseating. Then there’s all the “should”: You should eat breakfast within one hour of waking, whether you want to or not. You should eat a breakfast rich in protein and low in carbohydrates. You should never, ever skip Continue Reading

Need to Reduce Your Sugar Intake?

You’ve got one more chance to hear Holistic Health Coach Sam expound on all things sugar – what happens when you eat too much, why it’s important to cut back, and how to make that process easy and fun. Yes, I said fun. Tomorrow (Thursday) night at 6:30 PM – free for members. Be there Continue Reading