Summer is your chance to show off some skin. But what if your skin is dry, itchy, or covered in an unsightly rash? Truly healthy skin comes from a combination of internal factors (like good food and water) and external care. In this 30-day program, Holistic Health Coach Samantha Pollack will provide everything you need to Continue Reading
Your skin is your body’s largest organ – did you know that? Probably – most people do. But do you know what that means? It means your skin – just like any other organ – performs a vital function that your body needs in order to maintain health. And just like any other organ, its Continue Reading
We recently covered the importance of getting enough rest. But what if you, like millions of Americans, suffer from a lack of sleep? A recent poll conducted by the National Sleep Foundation found that 20% of Americans get less than 6 hours of sleep on average, and the number of Americans who report getting 8 Continue Reading
Whether or not you partake, you’ve probably heard about smoothies and how healthy they are as a breakfast option. Many of you already rely on smoothies or or shakes for a quick breakfast or mid-morning snack. In general, smoothies are great for a couple reasons: 1. Liquid food is easier on the digestive system, making Continue Reading
