Summer Sippin’

Monthly Archives: June 2013

Summer Sippin’

In the summer, my favorite cold beverage is an herbal tea spritzer. Here’s how to make one: Fill a quart mason jar with filtered water and four tea bags of choice. If you like to sweeten your tea, add some raw honey. Some great ideas are chamomile, peppermint, lavender, or lemon ginger. A peppermint-chamomile combination Continue Reading

The Importance of Rest

Achieving and maintaining optimal health seems like such hard work these days! Eat your vegetables. Drink plenty of water. Exercise at least three times a week. Don’t eat sugar/fat/carbs/salt. Cook your food at home, and remember to stretch and stay active throughout the day. Oh, and don’t forget to sleep eight hours every night, AND Continue Reading