Minimalist shoes: good or bad?

Monthly Archives: May 2013

Minimalist shoes: good or bad?

As with many things in life, it depends… The short answer is good (for most people), but the long answer is a bit more complicated. As anyone who has read Chris McDougal’s infamous book “Born to Run” can tell you, the (formerly) modern running shoe model – a thicker sole on the heel side for Continue Reading

New Class Schedule, Baby Trees….and the O-ZONE!!!

If you haven’t been to Asheville Family Fitness lately, you’ve been missing out on some serious spiffing-uppery. For one thing, our “front yard” is looking nicer – we’ve planted some trees and other green things, for a prettier parking lot experience. More oxygen in the air too, to combat all those cars on Leicester Highway. Continue Reading